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Misc Unsigned Bands - Speed Building Exercise - Na tab

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This is a very good speed building exercise my friend taught me and it really works but 
to practice

It would take probable a week or 2 to master this exercise and when you do try and 
it up a little or do it in a different position. You can do all kinds of things with it

(DON'T FORGET TO USE YOU PINKEY!!)
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